Monthly Archives: September 2013

Benefits Of Using Ski Training Videos

Posted on by

The sport of downhill skiing is seemingly an effortless activity; however, there are a number of benefits that the body can derive from skiing. In addition, it is a fun and great method of improving the levels of fitness. Ski training videos are good tools to get you started or to provide you with continued guidance as your skill levels improve. Below are some of the specific benefits of skiing:

Muscular Fitness

A lot of the work in skiing is dependent on the legs; therefore, it is essential to be aware that the legs will get a great workout while skiing. The key is stability when skiing and the muscles in the legs are making adjustments constantly in order to maintain balance and stay upright.

Flexibility

A flexible body will be hugely beneficial when participating in skiing. Being flexible will assist you in avoiding sprains and muscle strains. A thorough stretching routine that is done regularly and is focused on core muscle groups will strengthen the hips, obliques and abdominal that are mainly utilized in downhill skiing. Since the lower body takes on the majority of the work involved in skiing, these are the muscle groups that should be specifically focused on. There are a number of ski training videos that can be used to learn the correct techniques.

Cardiovascular Benefits

The fact that this activity requires being outdoors makes it a sport that will be beneficial to the fitness and health of every participant. There will be an elevation in the heart rate due to the actual physical exertion of carrying the ski equipment and walking, as well as the skiing itself. However, there is a healthy psychological benefit that is associated with skiing as well. Adrenaline and endorphins are released into the bloodstream and this elevates the mood and provides an overall sense of contentment and well being.

Benefits Of Exercise Ski Machine

Posted on by

If ever you get into a sporting store, you already know that there are many ski workout machines you can choose from. Deciding on the one to buy can take a lot of time and effort. Before you invest your time and money in ski workout equipment, you need to consider the benefits of the machine to know if it meets your needs.

The main benefit of the machine is that you will be able to work both your upper and lower body at the same time. Your arms and legs are going to move back and forth as you perform the workouts. Other types of machines will only target your lower body.

If you have problems dealing with the ankles and knees, a ski machine is the best option for you. There will be no great impact on the joints when you slide your legs back. It is known that walking causes twice the impact on the joints as jogging and standing causes the impact four times more.

Skiing is one of the most efficient forms of workout where you are able to burn a lot of calories. Strenuous skiing will burn more than one thousand calories per hour. This is a lot more than running fast, weightlifting, swimming or even bicycling. This is essential if you have little time to work out.

Anyone from a beginner to an elite athlete can really benefit from a ski machine. The machine can be tuned to different levels of tension so that you can go at your own pace to suit your fitness needs. As seen above, there are a lot of benefits when it comes to ski workout machines. The most essential thing to remember is choosing a machine that you are comfortable with and is going to help you in getting ready for your ski adventure.